Some of the recipes also include their approximate carb content. I personally try to maintain a low carbohydrate diet (in many cases, this functionally is just "less sugar" or "less bread") because it helps me manage my chronic pain, but I don't condone following fad diets such as "keto" for the purposes of weight loss without the oversight of a medical professional. Carbohydrates are an important aspect of food and the vast majority of people absolutely should eat them!